Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Mon | Tues | Wed | Thurs | |
---|---|---|---|---|
Oct | 3 - Flowfit | 4 - 6` flow | 5 - Clubbells | 6 - Flowfit |
10 - 6` flow | 11- Clubbells | |||
Nov | 31 - 6` flow | 1 - Clubbells | 2-Flowfit | 3 - 6` Flow |