Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Mon | Tues | Wed | Thurs | |
---|---|---|---|---|
Oct | 3 - Flowfit | 4 - 6` flow | 5 - Clubbells | 6 - Flowfit |
10 - 6` flow | 11- Clubbells | |||
17 - Clubbells | 18 - Flowfit | 19 - 6` flow | 20 - Clubbells | |
24 - Flowfit | 25 - 6` flow | 26 - Clubbells | 27 Flowfit | |
Nov | 31 - 6` flow | 1 - Clubbells | 2-Flowfit | 3 - 6` Flow |
7 - Clubbells | 8 - Flowfit | 9 - 6` flow | 10 - Clubbells |