Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Mon | Tues | Wed | Thurs | |
---|---|---|---|---|
Oct | 3 - Flowfit | 4 - 6` flow | 5 - Clubbells | 6 - Flowfit |
10 - 6` flow | 11 - Clubbells | 12 - Flowfit | 13 - 6` flow | |
17 - Clubbells | 18 - Flowfit | 19 - 6` flow | 20 - Clubbells | |
24 - Flowfit | 25 - 6` flow | 26 - Clubbells | 27 Flowfit | |
Nov | 31 - 6` flow | 1 - Clubbells | 2-Flowfit | 3 - 6` Flow |
7 - Clubbells | 8 - Flowfit | 9 - 6` flow | 10 - Clubbells | |
14 - Flowfit | 15 - 6` flow | 16 - Clubbells | 17 Flowfit | |
21 - 6` flow | 22 - Clubbells | 23 - Flowfit | 24 - 6` flow | |
28 - Clubbells | 29 - Flowfit | 30 - 6` flow | 1 - Clubbells | |
Dec | 5 - Flowfit | 6 - 6` flow | 7 - Clubbells | 8 - Flowfit |
12 - 6` flow | 13 - Clubbells | 14 - Flowfit | 15 - 6` flow | |
19 - Clubbells | 20 - Flowfit | 21 - 6` flow | 22 - Clubbells | |
226 - Flowfit | 27 - 6` flow | 28 - Clubbells | 27 Flowfit |