Routines for Q3 2018

• 1. Leg thread progressions

• 2. Prasara flow

• 3. Burbees

https://www.youtube.com/watch?v=JZQA08SlJnM – https://www.youtube.com/watch?v=Pf7wZvraWV0 - Burpee Exercise - How to do Perfect Burpees Nick Tomminello

https://www.youtube.com/watch?v=WXJ76hJPcFI - 21 Burpee Exercises

https://www.youtube.com/watch?v=lvlmhp_8Orw - 50 Burpee Variations

• 4. 6D Flow

• 5. Neck roll bridge or Mini-up dog or sphinx - from worker’s mobility by Scott Sonnon

• 6. Prasara Flow