Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:oct_2018 [2018/09/20 09:46] gunn created |
exercise_routines:oct_2018 [2018/09/30 17:53] (current) gunn [6D Prasara Oct – Dec] |
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| ===== 6D Prasara Oct – Dec ===== | ===== 6D Prasara Oct – Dec ===== | ||
| - | * 1. [[https://www.youtube.com/watch?v=XaCI96Ap_G4 | Leg thread progressions ]] | + | * 1. [[https://www.youtube.com/watch?v=XaCI96Ap_G4 | TACFIT Protocols: Leg Thread Progressions]] (0.54) |
| * 2. Prasara flow | * 2. Prasara flow | ||
| * 3. Burbees | * 3. Burbees | ||
| - | https://www.youtube.com/watch?v=JZQA08SlJnM – | + | * [[https://www.youtube.com/watch?v=JZQA08SlJnM | How to do a burpee]] - XHIT daily (2:27) |
| - | https://www.youtube.com/watch?v=Pf7wZvraWV0 - Burpee Exercise - How to do Perfect Burpees Nick Tomminello | + | * [[https://www.youtube.com/watch?v=Pf7wZvraWV0 | Burpee Exercise - How to do Perfect Burpees]] - Nick Tomminello (1:31) |
| - | + | * [[ https://www.youtube.com/watch?v=WXJ76hJPcFI | 21 Burpee Exercises]] - Redefining Strength (5:45) | |
| - | https://www.youtube.com/watch?v=WXJ76hJPcFI - 21 Burpee Exercises | + | * [[https://www.youtube.com/watch?v=lvlmhp_8Orw | 50 Burpee Variations]] - UpLifted, Inc. (6:20) |
| - | + | ||
| - | https://www.youtube.com/watch?v=lvlmhp_8Orw - 50 Burpee Variations | + | |
| * 4. 6D Flow | * 4. 6D Flow | ||
