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exercise_routines:oct_2018 [2018/09/30 17:50]
gunn [6D Prasara Oct – Dec]
exercise_routines:oct_2018 [2018/09/30 17:53] (current)
gunn [6D Prasara Oct – Dec]
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   * 3. Burbees   * 3. Burbees
-    * [[https://​www.youtube.com/​watch?​v=JZQA08SlJnM | How to do a burpee]] - XHIT daily 2:27 +    * [[https://​www.youtube.com/​watch?​v=JZQA08SlJnM | How to do a burpee]] - XHIT daily (2:27) 
-    * [[https://​www.youtube.com/​watch?​v=Pf7wZvraWV0 | Burpee Exercise - How to do Perfect Burpees ​Nick Tomminello]] +    * [[https://​www.youtube.com/​watch?​v=Pf7wZvraWV0 | Burpee Exercise - How to do Perfect Burpees]] ​-  Nick Tomminello (1:31) 
-    * [[ https://​www.youtube.com/​watch?​v=WXJ76hJPcFI | 21 Burpee Exercises]] +    * [[ https://​www.youtube.com/​watch?​v=WXJ76hJPcFI | 21 Burpee Exercises]] ​- Redefining Strength (5:45) 
-    * [[https://​www.youtube.com/​watch?​v=lvlmhp_8Orw | 50 Burpee Variations]]+    * [[https://​www.youtube.com/​watch?​v=lvlmhp_8Orw | 50 Burpee Variations]] ​- UpLifted, Inc. (6:20)
  
   * 4. 6D Flow   * 4. 6D Flow
exercise_routines/oct_2018.1538355014.txt.gz · Last modified: 2018/09/30 17:50 by gunn
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