Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
Routines for Q3 2018
6D Prasara Oct – Dec
- 2. Prasara flow
- 3. Burbees
- How to do a burpee - XHIT daily 2:27
- Burpee Exercise - How to do Perfect Burpees - Nick Tomminello 1:31
- 4. 6D Flow
- 5. Neck roll bridge or Mini-up dog or sphinx - from worker’s mobility by Scott Sonnon
- 6. Prasara Flow
