Q4 2018 Calendar

Mon Tues Wed Thurs
OCT 1 - 6DP Flow tab 2 - Clubbell Yoga 3 - Tacfit Bravo 4/1×4 4 - Flowfit 4/1×4
8 - 6DP Flow tab 9 - Clubbell Yoga 10 - Tacfit Charlie EMOTM 11 - Flowfit EMOTM
15 - 6DP Flow tab 16 - Clubbell Yoga 17 - Tacfit Delta AMRAP 18 - Flowfit AMRAP
22 - 6DP Flow tab 23 - Clubbell Yoga 24 - Tacfit Echo (90/30×5)x2 25 - Flowfit (90/30×5)x2
Nov 29 - 6DP Flow tab 30 - Clubbell Yoga 31 - Tacfit Foxtrot AFAP/T 1 - Flowfit AFAP/T
5 - 6DP Flow tab 6 - Clubbell Yoga 7 - Tacfit Golf 20/10×8+60 8 - Flowfit 20/10×8+60
12 - 6DP Flow tab 13 - Clubbell Yoga 14 - Tacfit Hotel 4/1×4 15 - Flowfit 4/1×4
19 - 6DP Flow tab 20 - Clubbell Yoga 21 - Tacfit India EMOTM 22 - Flowfit EMOTM
Dec 26 - 6DP Flow tab 27 - Clubbell Yoga 28 - Tacfit Juliet AMRAP 29 - Flowfit AMRAP
3 - 6DP Flow tab 4 - Clubbell Yoga 5 - Tacfit Kilo (90/30×5)x2 6 - Flowfit (90/30×5)x2
10 - 6DP Flow tab 11 - Clubbell Yoga 12 - Tacfit Lima AFAP/T 13 - Flowfit AFAP/T
17 - 6DP Flow tab 18 - Clubbell Yoga 19 - Tacfit Mike 20/10×8+60 20 - Flowfit 20/10×8+60
24 - 6DP Flow tab 25 - Clubbell Yoga 26 - Tacfit November 4/1×4 27 - Flowfit 4/1×4
  • 6DP Flow = 6 Degree and Prasara Flow
  • All Clubbell Yoga is with Audrey
exercise_routines/oct_2018/calendar.txt · Last modified: 2018/09/20 09:41 by gunn
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