Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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+ | ====== Q4 2018 Calendar ====== | ||
+ | ^ ^ Mon ^ Tues ^ Wed ^ Thurs ^ | ||
+ | ^ OCT | **1** - 6DP Flow tab | **2** - Clubbell Yoga | **3** - Tacfit Bravo 4/1x4 | **4** - Flowfit 4/1x4 | | ||
+ | ^ | **8** - 6DP Flow tab | **9** - Clubbell Yoga | **10** - Tacfit Charlie EMOTM | **11** - Flowfit EMOTM | | ||
+ | ^ | **15** - 6DP Flow tab | **16** - Clubbell Yoga | **17** - Tacfit Delta AMRAP | **18** - Flowfit AMRAP | | ||
+ | ^ | **22** - 6DP Flow tab | **23** - Clubbell Yoga | **24** - Tacfit Echo (90/30x5)x2 | **25** - Flowfit (90/30x5)x2 | | ||
+ | ^ Nov | **29** - 6DP Flow tab | **30** - Clubbell Yoga | **31** - Tacfit Foxtrot AFAP/T | **1** - Flowfit AFAP/T | | ||
+ | ^ | **5** - 6DP Flow tab | **6** - Clubbell Yoga | **7** - Tacfit Golf 20/10x8+60 | **8** - Flowfit 20/10x8+60 | | ||
+ | ^ | **12** - 6DP Flow tab | **13** - Clubbell Yoga | **14** - Tacfit Hotel 4/1x4 | **15** - Flowfit 4/1x4 | | ||
+ | ^ | **19** - 6DP Flow tab | **20** - Clubbell Yoga | **21** - Tacfit India EMOTM | **22** - Flowfit EMOTM | | ||
+ | ^ Dec | **26** - 6DP Flow tab | **27** - Clubbell Yoga | **28** - Tacfit Juliet AMRAP | **29** - Flowfit AMRAP | | ||
+ | ^ | **3** - 6DP Flow tab | **4** - Clubbell Yoga | **5** - Tacfit Kilo (90/30x5)x2 | **6** - Flowfit (90/30x5)x2 | | ||
+ | ^ | **10** - 6DP Flow tab | **11** - Clubbell Yoga | **12** - Tacfit Lima AFAP/T | **13** - Flowfit AFAP/T | | ||
+ | ^ | **17** - 6DP Flow tab | **18** - Clubbell Yoga | **19** - Tacfit Mike 20/10x8+60 | **20** - Flowfit 20/10x8+60 | | ||
+ | ^ | **24** - 6DP Flow tab | **25** - Clubbell Yoga | **26** - Tacfit November 4/1x4 | **27** - Flowfit 4/1x4 | | ||
+ | |||
+ | * 6DP Flow = 6 Degree and Prasara Flow | ||
+ | * All Clubbell Yoga is with Audrey |