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exercise_routines:tacfit26 [2017/11/19 11:04]
gunn [TacFit 26]
exercise_routines:tacfit26 [2017/11/19 11:09]
gunn [TacFit 26 - Body Weight Only]
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   * These exercises are described in **//Primal Stress Bodyweight Alternatives Manual//**   * These exercises are described in **//Primal Stress Bodyweight Alternatives Manual//**
  
-== Example YouTub vids == 
- 
-  * [[https://​www.youtube.com/​watch?​v=aEM7QFuUVZQ | TacFit 26: Alpha to Delta]] - Richard'​s Musings (2:35) 
-    * At Home Dad demonstrating Tacfit ALPHA thru DELTA: 
-  * [[https://​www.youtube.com/​watch?​v=jzXZQdDubQQ | Tacfit BRAVO]] - Charleen Hess (6:18) 
-  * [[https://​www.youtube.com/​watch?​v=CbWFYUVgRN0 | Tacfit CHARLIE]] - Sudden Movements Gym (2:07) 
-    * [[https://​www.youtube.com/​watch?​v=U-rlU4thVOs | TACFIT Charlie Regressions]] ​ - Bruce McLaughlan (3:38) 
-  * [[https://​www.youtube.com/​watch?​v=omo4XfDaOGU| Tacfit DELTA]] - The Fisher Sisters (3:05) 
-    * [[https://​www.youtube.com/​watch?​v=CNlGfxcDXrI | Tacfit Delta Protocol]] ​ - Livia Henriques]] - (3:03) 
-    * [[https://​www.youtube.com/​watch?​v=kC9DKUbhYGs | TACFIT Delta Regressions]] - Bruce McLaughlan (2:49) 
 ===== WEEK 1: 20/10 X 8 + 60 ===== ===== WEEK 1: 20/10 X 8 + 60 =====
   * 8 sets of 20 sec exercise 10 recovery “Tabata”,​ 1 minute between rounds   * 8 sets of 20 sec exercise 10 recovery “Tabata”,​ 1 minute between rounds
exercise_routines/tacfit26.txt · Last modified: 2017/11/19 11:09 by gunn
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