Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:tacfit26 [2017/11/19 10:02] gunn [TacFit 26] |
exercise_routines:tacfit26 [2017/11/19 11:09] (current) gunn [TacFit 26 - Body Weight Only] |
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| - | ====== TacFit 26 ====== | + | ====== TacFit 26 - Body Weight Only ====== |
| * These exercises are described in **//Primal Stress Bodyweight Alternatives Manual//** | * These exercises are described in **//Primal Stress Bodyweight Alternatives Manual//** | ||
| - | == Example YouTub vids == | ||
| - | |||
| - | * [[https://www.youtube.com/watch?v=aEM7QFuUVZQ | ]] | ||
| - | * At Home Dad demonstrating Tacfit ALPHA thru DELTA: | ||
| - | * [[https://www.youtube.com/watch?v=jzXZQdDubQQ | Tacfit BRAVO]] | ||
| - | * [[https://www.youtube.com/watch?v=CbWFYUVgRN0 | Tacfit CHARLIE]] | ||
| - | * [[https://www.youtube.com/watch?v=aEM7QFuUVZQ | Tacfit DELTA]] | ||
| ===== WEEK 1: 20/10 X 8 + 60 ===== | ===== WEEK 1: 20/10 X 8 + 60 ===== | ||
| * 8 sets of 20 sec exercise 10 recovery “Tabata”, 1 minute between rounds | * 8 sets of 20 sec exercise 10 recovery “Tabata”, 1 minute between rounds | ||
