Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_routines:tacfit26atod [2017/11/19 11:09] gunn created |
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| - | == Example YouTub vids == | + | ====== TacFit 26 Alpha - Delta ====== |
| + | This section includes exercises using accessories clubbell, kettle bells, pull up bar etc. For body weight only routines use [[exercise_routines:tacfit26 | this link]]. | ||
| + | |||
| + | === Example YouTube vids == | ||
| + | == TacFit 26: Alpha to Delta == | ||
| * [[https://www.youtube.com/watch?v=aEM7QFuUVZQ | TacFit 26: Alpha to Delta]] - Richard's Musings (2:35) | * [[https://www.youtube.com/watch?v=aEM7QFuUVZQ | TacFit 26: Alpha to Delta]] - Richard's Musings (2:35) | ||
| * At Home Dad demonstrating Tacfit ALPHA thru DELTA: | * At Home Dad demonstrating Tacfit ALPHA thru DELTA: | ||
| + | |||
| + | == TacFit 26: Bravo == | ||
| * [[https://www.youtube.com/watch?v=jzXZQdDubQQ | Tacfit BRAVO]] - Charleen Hess (6:18) | * [[https://www.youtube.com/watch?v=jzXZQdDubQQ | Tacfit BRAVO]] - Charleen Hess (6:18) | ||
| + | |||
| + | == TacFit 26: Charlie == | ||
| * [[https://www.youtube.com/watch?v=CbWFYUVgRN0 | Tacfit CHARLIE]] - Sudden Movements Gym (2:07) | * [[https://www.youtube.com/watch?v=CbWFYUVgRN0 | Tacfit CHARLIE]] - Sudden Movements Gym (2:07) | ||
| - | * [[https://www.youtube.com/watch?v=U-rlU4thVOs | TACFIT Charlie Regressions]] - Bruce McLaughlan (3:38) | + | * [[https://www.youtube.com/watch?v=U-rlU4thVOs | TACFIT Charlie Regressions]] - Bruce McLaughlan (3:38) |
| + | |||
| + | == TacFit 26: Delta == | ||
| * [[https://www.youtube.com/watch?v=omo4XfDaOGU| Tacfit DELTA]] - The Fisher Sisters (3:05) | * [[https://www.youtube.com/watch?v=omo4XfDaOGU| Tacfit DELTA]] - The Fisher Sisters (3:05) | ||
| - | * [[https://www.youtube.com/watch?v=CNlGfxcDXrI | Tacfit Delta Protocol]] - Livia Henriques]] - (3:03) | + | * [[https://www.youtube.com/watch?v=CNlGfxcDXrI | Tacfit Delta Protocol]] - Livia Henriques - (3:03) |
| - | * [[https://www.youtube.com/watch?v=kC9DKUbhYGs | TACFIT Delta Regressions]] - Bruce McLaughlan (2:49) | + | * [[https://www.youtube.com/watch?v=kC9DKUbhYGs | TACFIT Delta Regressions]] - Bruce McLaughlan (2:49) |
