Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_routines:tacfit26atod [2017/11/19 11:21] gunn |
exercise_routines:tacfit26atod [2017/11/20 17:04] (current) audrey |
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====== TacFit 26 Alpha - Delta ====== | ====== TacFit 26 Alpha - Delta ====== | ||
- | This section includes exercises using accessories clubbell, kettle bell, pull up bar etc. For body weight only routines use [[exercise_routines:tacfit26 | this link]]. | + | This section includes exercises using accessories clubbell, kettle bells, pull up bar etc. For body weight only routines use [[exercise_routines:tacfit26 | this link]]. |
- | + | ||
- | == Example YouTub vids == | + | |
+ | === Example YouTube vids == | ||
+ | == TacFit 26: Alpha to Delta == | ||
* [[https://www.youtube.com/watch?v=aEM7QFuUVZQ | TacFit 26: Alpha to Delta]] - Richard's Musings (2:35) | * [[https://www.youtube.com/watch?v=aEM7QFuUVZQ | TacFit 26: Alpha to Delta]] - Richard's Musings (2:35) | ||
* At Home Dad demonstrating Tacfit ALPHA thru DELTA: | * At Home Dad demonstrating Tacfit ALPHA thru DELTA: | ||
+ | |||
+ | == TacFit 26: Bravo == | ||
* [[https://www.youtube.com/watch?v=jzXZQdDubQQ | Tacfit BRAVO]] - Charleen Hess (6:18) | * [[https://www.youtube.com/watch?v=jzXZQdDubQQ | Tacfit BRAVO]] - Charleen Hess (6:18) | ||
+ | |||
+ | == TacFit 26: Charlie == | ||
* [[https://www.youtube.com/watch?v=CbWFYUVgRN0 | Tacfit CHARLIE]] - Sudden Movements Gym (2:07) | * [[https://www.youtube.com/watch?v=CbWFYUVgRN0 | Tacfit CHARLIE]] - Sudden Movements Gym (2:07) | ||
- | * [[https://www.youtube.com/watch?v=U-rlU4thVOs | TACFIT Charlie Regressions]] - Bruce McLaughlan (3:38) | + | * [[https://www.youtube.com/watch?v=U-rlU4thVOs | TACFIT Charlie Regressions]] - Bruce McLaughlan (3:38) |
+ | |||
+ | == TacFit 26: Delta == | ||
* [[https://www.youtube.com/watch?v=omo4XfDaOGU| Tacfit DELTA]] - The Fisher Sisters (3:05) | * [[https://www.youtube.com/watch?v=omo4XfDaOGU| Tacfit DELTA]] - The Fisher Sisters (3:05) | ||
- | * [[https://www.youtube.com/watch?v=CNlGfxcDXrI | Tacfit Delta Protocol]] - Livia Henriques - (3:03) | + | * [[https://www.youtube.com/watch?v=CNlGfxcDXrI | Tacfit Delta Protocol]] - Livia Henriques - (3:03) |
- | * [[https://www.youtube.com/watch?v=kC9DKUbhYGs | TACFIT Delta Regressions]] - Bruce McLaughlan (2:49) | + | * [[https://www.youtube.com/watch?v=kC9DKUbhYGs | TACFIT Delta Regressions]] - Bruce McLaughlan (2:49) |