Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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joint_mobility:demos:beginnig_warmup [2016/10/15 14:12] gunn [Joint Mobility Routine] |
joint_mobility:demos:beginnig_warmup [2016/10/15 14:47] gunn [Joint Mobility] |
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====== Joint Mobility ====== | ====== Joint Mobility ====== | ||
+ | * {{exercise_routines:joint_mobility_201610.pdf | Joint Mobility Reference PDF}} | ||
===== Joint Mobility Routine ===== | ===== Joint Mobility Routine ===== | ||
=== 1. VIBRATION/SHOULDER ROLLS: (20 Seconds Each) === | === 1. VIBRATION/SHOULDER ROLLS: (20 Seconds Each) === | ||
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* Knee Up | * Knee Up | ||
* Straight | * Straight | ||
- | * Cross Front | + | * Across |
* Side Circles | * Side Circles | ||
* Back Circles | * Back Circles |