Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision | |||
joint_mobility:demos:beginnig_warmup [2016/10/15 14:17] gunn [Joint Mobility Routine] |
joint_mobility:demos:beginnig_warmup [2016/10/15 14:47] gunn [Joint Mobility] |
||
---|---|---|---|
Line 1: | Line 1: | ||
====== Joint Mobility ====== | ====== Joint Mobility ====== | ||
+ | * {{exercise_routines:joint_mobility_201610.pdf | Joint Mobility Reference PDF}} | ||
===== Joint Mobility Routine ===== | ===== Joint Mobility Routine ===== | ||
=== 1. VIBRATION/SHOULDER ROLLS: (20 Seconds Each) === | === 1. VIBRATION/SHOULDER ROLLS: (20 Seconds Each) === |