Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revision Previous revision
joint_mobility:demos:beginnig_warmup [2016/10/15 14:17]
gunn [Joint Mobility Routine]
joint_mobility:demos:beginnig_warmup [2016/10/15 14:47]
gunn [Joint Mobility]
Line 1: Line 1:
 ====== Joint Mobility ====== ====== Joint Mobility ======
 +  * {{exercise_routines:​joint_mobility_201610.pdf | Joint Mobility Reference PDF}}
 ===== Joint Mobility Routine ===== ===== Joint Mobility Routine =====
 === 1. VIBRATION/​SHOULDER ROLLS: (20 Seconds Each) === === 1. VIBRATION/​SHOULDER ROLLS: (20 Seconds Each) ===
joint_mobility/demos/beginnig_warmup.txt ยท Last modified: 2016/10/15 14:47 by gunn
CC Attribution-Share Alike 4.0 International
www.chimeric.de Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0