Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
• Roll Back/Forward (flow breath) • Opposite Roll • Opposite Roll Arms Locked • Arm Swings: Side/Front/Top/Back/Low • Arm Swings: Top Bottom 8ths • Arm Swings: Right Left 8ths • Arm Swings: Front Back 8ths • Rope Pull Rolls + Hip Root
• Side: Thumb to Ear Circles • Front: Thumb to Chin Circles • Bottom: Stir the Pot • Side: Figure 8ths • Scarecrow
• In–Up–Out–Down/Circle • Down–In–Out–Up/Figure 8ths • Up–Out–In–Down/Figure 8ths • Drop to knees: o Palm Down, Fingers Out Circles o Palm Down, Fingers To Knee Rock o Fist to Wrist o Knuckle to Thumb o Palm Up, Fingers to Knee Rock • Leg Drive Up • Wrist Waves
• Washing Machine • Shoulder–Elbow–Wrist • Wrist–Elbow–Shoulder
• Roll “Ice Cream Cone” – “OK” • Knuckles
• Chest Openers • Ribcage Circles • Spine Rollups • Side-to-Side Glide
• Hands/Feet To Floor: Hip Rotations/Figure 8ths • Leg Drive Up
• Bend back/Fold forward • Side Stretches • Dizzy Circles • Swipe the Bench • Hip Circles: Hips/Arm/Head
• Leg Swings: o Knee Up o Straight o Cross Front o Side Circles o Back Circles • Hip Openers
• Bicycle • Corkscrew/Front–Side • Soccer Kicks
• Up–Back–Side–Side/Circle • Back On Toes: Side–Side/Circle
• Forward–Side–Back–Forward–Tree