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joint_mobility:demos:beginnig_warmup [2016/10/15 14:10]
gunn [Joint Mobility Routine]
joint_mobility:demos:beginnig_warmup [2016/10/15 14:47] (current)
gunn [Joint Mobility]
Line 1: Line 1:
 ====== Joint Mobility ====== ====== Joint Mobility ======
 +  * {{exercise_routines:​joint_mobility_201610.pdf | Joint Mobility Reference PDF}}
 ===== Joint Mobility Routine ===== ===== Joint Mobility Routine =====
 === 1. VIBRATION/​SHOULDER ROLLS: (20 Seconds Each) === === 1. VIBRATION/​SHOULDER ROLLS: (20 Seconds Each) ===
Line 19: Line 20:
   * Arm Swings: Side/​Front/​Top/​Back/​Low   * Arm Swings: Side/​Front/​Top/​Back/​Low
   * Arm Swings Figure Eights: High Low/Side to Side/Front Back   * Arm Swings Figure Eights: High Low/Side to Side/Front Back
-  * Rope Pull Rolls + Hip Root+  * Rope Pull + Hip Root
  
 === 4. ELBOWS (3-5 Reps)–Elbow Orientation === === 4. ELBOWS (3-5 Reps)–Elbow Orientation ===
Line 77: Line 78:
     * Knee Up     * Knee Up
     * Straight     * Straight
-    * Cross Front+    * Across
   * Side Circles   * Side Circles
   * Back Circles   * Back Circles
joint_mobility/demos/beginnig_warmup.1476565839.txt.gz · Last modified: 2016/10/15 14:10 by gunn
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