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Monthly Workouts
Archive of past monthly routines
April 2019
January 2020
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Rotating Table
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Swiss Ball/Exercise Ball
TacFit 26 - Body Weight only
TacFit 26 - Alpha to Delta
Miscellaneous Collection
Links to Organize
Joint Mobility
Beginning of Class Warm-up
Principles of intuFlow
Good examples
other than Scott Sonnon
Stretching
End of class stretch
Circular Strength Training
Components of Structure
Equipment
Shoes, clubbells, bands
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joint_mobility/demos/good_examples.txt
ยท Last modified: 2016/02/15 17:16 by
gunn
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