Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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joint_mobility:demos:good_examples [2016/02/15 17:16] (current) gunn created |
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| + | ====== Mobility Examples ====== | ||
| + | * [[http://www.youtube.com/watch?v=Iiy-3bnxZWs&feature=em-share_video_user | CLOSED CHAIN MOBILITY BASICS 15 Min]] - From Storey Fitness | ||
