Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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* [[exercise_routines:archive | Archive of past monthly routines]] | * [[exercise_routines:archive | Archive of past monthly routines]] | ||
- | * [[exercise_routine:July_2017 | July 2017]] | + | * [[exercise_routines:April_2019 | April 2019]] |
- | * [[exercise_routines:July_2017:calendar | Q3 2017 Calendar]] | + | |
- | * [[exercise_routines:Oct_2017:calendar | Q4 2017 Calendar]] | + | |
- | * [[exercise_routines:Nov_Dec_2017 | Nov-Dec 2017 Routines]] | + | |
- | * [[exercise_routines:January_2018 | January 2018]] | + | |
- | * [[exercise_routines:January_2018:calendar | Q1 2018 Calendar]] | + | |
- | * [[exercise_routines:April_2018:calendar | Q2 2018 Calendar]] | + | |
===== Exercise Demonstrations ===== | ===== Exercise Demonstrations ===== | ||
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* [[exercise_demos:Burpees]] | * [[exercise_demos:Burpees]] | ||
* [[exercise_demos:clubbells | Clubbell]] | * [[exercise_demos:clubbells | Clubbell]] | ||
+ | * [[exercise_demos:clubbell_yoga | Clubbell Yoga]] | ||
* [[exercise_demos:flows | Cool flows]] | * [[exercise_demos:flows | Cool flows]] | ||
+ | * [[exercise_demos:core | Core Exercises]] | ||
* [[exercise_demos:cossack | Cossack lunge]] | * [[exercise_demos:cossack | Cossack lunge]] | ||
* [[exercise_demos:flowfit | Flowfit]] | * [[exercise_demos:flowfit | Flowfit]] | ||
+ | * [[exercise_demos:get_up | Get Up]] | ||
* [[exercise_demos:pigeon | Pigeon]] | * [[exercise_demos:pigeon | Pigeon]] | ||
* [[exercise_demos:plow | Plow]] | * [[exercise_demos:plow | Plow]] |