Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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sidebar [2018/06/29 09:46] gunn |
sidebar [2019/03/25 11:29] gunn |
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| * [[exercise_routines:July_2018 | July 2018]] | * [[exercise_routines:July_2018 | July 2018]] | ||
| * [[exercise_routines:July_2018:calendar | Q3 2018 Calendar]] | * [[exercise_routines:July_2018:calendar | Q3 2018 Calendar]] | ||
| + | * [[exercise_routines:Oct_2018 | October 2018]] | ||
| + | * [[exercise_routines:Oct_2018:calendar | Q4 2018 Calendar]] | ||
| + | * [[exercise_routines:April_2019 | April 2019]] | ||
| ===== Exercise Demonstrations ===== | ===== Exercise Demonstrations ===== | ||
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| * [[exercise_demos:Burpees]] | * [[exercise_demos:Burpees]] | ||
| * [[exercise_demos:clubbells | Clubbell]] | * [[exercise_demos:clubbells | Clubbell]] | ||
| + | * [[exercise_demos:clubbell_yoga | Clubbell Yoga]] | ||
| * [[exercise_demos:flows | Cool flows]] | * [[exercise_demos:flows | Cool flows]] | ||
| * [[exercise_demos:core | Core Exercises]] | * [[exercise_demos:core | Core Exercises]] | ||
| * [[exercise_demos:cossack | Cossack lunge]] | * [[exercise_demos:cossack | Cossack lunge]] | ||
| * [[exercise_demos:flowfit | Flowfit]] | * [[exercise_demos:flowfit | Flowfit]] | ||
| + | * [[exercise_demos:get_up | Get Up]] | ||
| * [[exercise_demos:pigeon | Pigeon]] | * [[exercise_demos:pigeon | Pigeon]] | ||
| * [[exercise_demos:plow | Plow]] | * [[exercise_demos:plow | Plow]] | ||
