[[sidebar]]

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sidebar [2018/06/29 09:46]
gunn
sidebar [2019/03/25 13:17]
gunn
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   * [[exercise_routines:​archive | Archive of past monthly routines]]   * [[exercise_routines:​archive | Archive of past monthly routines]]
  
-  ​* [[exercise_routine:​July_2017 | July 2017]] +  * [[exercise_routines:​April_2019 ​| April 2019]]
-    ​* [[exercise_routines:​July_2017:​calendar | Q3 2017 Calendar]] +
-    * [[exercise_routines:​Oct_2017:​calendar | Q4 2017 Calendar]] +
-  * [[exercise_routines:​Nov_Dec_2017 | Nov-Dec 2017 Routines]] +
-  * [[exercise_routines:​January_2018 | January 2018]] +
-    * [[exercise_routines:​January_2018:​calendar | Q1 2018 Calendar]] +
-  * [[exercise_routines:​April_2018 ​| April 2018]] +
-    * [[exercise_routines:​April_2018:​calendar | Q2 2018 Calendar]] +
-  * [[exercise_routines:​July_2018 | July 2018]] +
-    * [[exercise_routines:​July_2018:​calendar | Q3 2018 Calendar]]+
  
 ===== Exercise Demonstrations ===== ===== Exercise Demonstrations =====
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   * [[exercise_demos:​Burpees]]   * [[exercise_demos:​Burpees]]
   * [[exercise_demos:​clubbells | Clubbell]]   * [[exercise_demos:​clubbells | Clubbell]]
 +  * [[exercise_demos:​clubbell_yoga | Clubbell Yoga]]
   * [[exercise_demos:​flows | Cool flows]]   * [[exercise_demos:​flows | Cool flows]]
   * [[exercise_demos:​core | Core Exercises]]   * [[exercise_demos:​core | Core Exercises]]
   * [[exercise_demos:​cossack | Cossack lunge]]   * [[exercise_demos:​cossack | Cossack lunge]]
   * [[exercise_demos:​flowfit | Flowfit]]   * [[exercise_demos:​flowfit | Flowfit]]
 +  * [[exercise_demos:​get_up | Get Up]]
   * [[exercise_demos:​pigeon | Pigeon]]   * [[exercise_demos:​pigeon | Pigeon]]
   * [[exercise_demos:​plow | Plow]]   * [[exercise_demos:​plow | Plow]]
sidebar.txt · Last modified: 2020/01/11 11:21 by gunn
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