Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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* [[exercise_demos:cossack | Cossack lunge]] | * [[exercise_demos:cossack | Cossack lunge]] | ||
* [[exercise_demos:flowfit | Flowfit]] | * [[exercise_demos:flowfit | Flowfit]] | ||
+ | * [[exercise_demos:get_up | Get Up]] | ||
* [[exercise_demos:pigeon | Pigeon]] | * [[exercise_demos:pigeon | Pigeon]] | ||
* [[exercise_demos:plow | Plow]] | * [[exercise_demos:plow | Plow]] |