[[sidebar]]

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sidebar [2017/03/24 14:07]
gunn
sidebar [2020/01/11 11:21] (current)
gunn
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 ===== Monthly Workouts ===== ===== Monthly Workouts =====
   * [[exercise_routines:​archive | Archive of past monthly routines]]   * [[exercise_routines:​archive | Archive of past monthly routines]]
-  * [[exercise_routines:​Jan_2017 | January 2017]] + 
-    * [[exercise_routines:​Jan_2017:​calendar | Q1 2017 Calendar]] +  * [[exercise_routines:​April_2019 ​| April 2019]] 
-  * [[exercise_routines:​April_2017 ​| April 2017]] +  * [[exercise_routines:​Jan_2020 ​January 2020]]
-    * [[exercise_routines:​April_2017:​calendar ​Q2 2017 Calendar]]+
  
 ===== Exercise Demonstrations ===== ===== Exercise Demonstrations =====
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   * [[exercise_demos:​Burpees]]   * [[exercise_demos:​Burpees]]
   * [[exercise_demos:​clubbells | Clubbell]]   * [[exercise_demos:​clubbells | Clubbell]]
 +  * [[exercise_demos:​clubbell_yoga | Clubbell Yoga]]
   * [[exercise_demos:​flows | Cool flows]]   * [[exercise_demos:​flows | Cool flows]]
 +  * [[exercise_demos:​core | Core Exercises]]
   * [[exercise_demos:​cossack | Cossack lunge]]   * [[exercise_demos:​cossack | Cossack lunge]]
   * [[exercise_demos:​flowfit | Flowfit]]   * [[exercise_demos:​flowfit | Flowfit]]
 +  * [[exercise_demos:​get_up | Get Up]]
 +  * [[exercise_demos:​pigeon | Pigeon]]
   * [[exercise_demos:​plow | Plow]]   * [[exercise_demos:​plow | Plow]]
   * [[exercise_demos:​push_plank | Push plank]]   * [[exercise_demos:​push_plank | Push plank]]
   * [[exercise_demos:​pushups | Pushups]]   * [[exercise_demos:​pushups | Pushups]]
   * [[exercise_demos:​rotating_table | Rotating Table]]   * [[exercise_demos:​rotating_table | Rotating Table]]
-  * [[exercise_demos:​shinbox | shinbox ​variations]]+  * [[exercise_demos:​shinbox | Shinbox ​variations]]
   * [[exercise_demos:​swiss_ball | Swiss Ball/​Exercise Ball]]   * [[exercise_demos:​swiss_ball | Swiss Ball/​Exercise Ball]]
 +  * [[exercise_routines:​tacfit26 | TacFit 26 - Body Weight only]]
 +  * [[exercise_routines:​tacfit26AtoD | TacFit 26 - Alpha to Delta]]
  
   * [[exercise_demos:​Misc_collection | Miscellaneous Collection]]   * [[exercise_demos:​Misc_collection | Miscellaneous Collection]]
sidebar.1490389677.txt.gz · Last modified: 2017/03/24 14:07 by gunn
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