[[sidebar]]

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sidebar [2018/03/31 09:49]
gunn
sidebar [2020/01/11 11:21] (current)
gunn
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   * [[exercise_routines:​archive | Archive of past monthly routines]]   * [[exercise_routines:​archive | Archive of past monthly routines]]
  
-  ​* [[exercise_routine:​July_2017 | July 2017]] +  * [[exercise_routines:​April_2019 ​April 2019]] 
-    ​* [[exercise_routines:​July_2017:​calendar ​Q3 2017 Calendar]] +  * [[exercise_routines:​Jan_2020 ​| January ​2020]]
-    * [[exercise_routines:​Oct_2017:​calendar | Q4 2017 Calendar]] +
-  * [[exercise_routines:​Nov_Dec_2017 | Nov-Dec 2017 Routines]] +
-  * [[exercise_routines:​January_2018 ​| January ​2018]] +
-    * [[exercise_routines:​January_2018:​calendar | Q1 2018 Calendar]] +
-  * [[exercise_routines:​April_2018 | April 2018]] +
-    * [[exercise_routines:​April_2018:​calendar | Q2 2018 Calendar]] +
  
 ===== Exercise Demonstrations ===== ===== Exercise Demonstrations =====
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   * [[exercise_demos:​Burpees]]   * [[exercise_demos:​Burpees]]
   * [[exercise_demos:​clubbells | Clubbell]]   * [[exercise_demos:​clubbells | Clubbell]]
 +  * [[exercise_demos:​clubbell_yoga | Clubbell Yoga]]
   * [[exercise_demos:​flows | Cool flows]]   * [[exercise_demos:​flows | Cool flows]]
 +  * [[exercise_demos:​core | Core Exercises]]
   * [[exercise_demos:​cossack | Cossack lunge]]   * [[exercise_demos:​cossack | Cossack lunge]]
   * [[exercise_demos:​flowfit | Flowfit]]   * [[exercise_demos:​flowfit | Flowfit]]
 +  * [[exercise_demos:​get_up | Get Up]]
   * [[exercise_demos:​pigeon | Pigeon]]   * [[exercise_demos:​pigeon | Pigeon]]
   * [[exercise_demos:​plow | Plow]]   * [[exercise_demos:​plow | Plow]]
sidebar.1522514967.txt.gz · Last modified: 2018/03/31 09:49 by gunn
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