Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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start [2017/01/15 14:22] gunn [Other static holds] |
start [2017/11/17 15:58] (current) gunn [Up coming Events] |
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* [[https://breakingmuscle.com/learn/strength-training-for-yogis-static-holds-for-muscular-endurance | parallette support & hold]] - Strength Training For Yogis: Static Holds For Muscular Endurance | * [[https://breakingmuscle.com/learn/strength-training-for-yogis-static-holds-for-muscular-endurance | parallette support & hold]] - Strength Training For Yogis: Static Holds For Muscular Endurance | ||
==== Up coming Events ==== | ==== Up coming Events ==== | ||
- | * Rocking 2017 ... | + | * Tacfit 26 ... |