Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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start [2017/01/15 14:19] gunn [Other static holds] |
start [2017/01/15 14:22] gunn [Other static holds] |
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* pullup holds | * pullup holds | ||
* wall sits | * wall sits | ||
- | * [[https://breakingmuscle.com/learn/strength-training-for-yogis-static-holds-for-muscular-endurance | parallette support & hold]] | + | * [[https://breakingmuscle.com/learn/strength-training-for-yogis-static-holds-for-muscular-endurance | parallette support & hold]] - Strength Training For Yogis: Static Holds For Muscular Endurance |
==== Up coming Events ==== | ==== Up coming Events ==== | ||
* Rocking 2017 ... | * Rocking 2017 ... |