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start [2017/01/15 13:40]
gunn [Challenge]
start [2017/11/17 15:58] (current)
gunn [Up coming Events]
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 ===== Challenge ===== ===== Challenge =====
-  ​* Static hold: plank for 90 seconds +==== Static hold plank ==== 
-    * [[http://​greatist.com/​fitness/​perfect-plank | How to Do the Perfect Plank]]+  ​* Static hold: plank for 90 seconds. - Doesn'​t sound that hard does it? Try it. 
 +    * [[http://​greatist.com/​fitness/​perfect-plank | How to Do the Perfect Plank]] ​ 
 +    * [[http://​physicalliving.com/​the-5-minute-plank-for-core-strength-stability-and-rock-hard-abs/​ | The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs]] 
 + 
 +==== Other static holds ==== 
 +  * pullup holds 
 +  * wall sits 
 +  * [[https://​breakingmuscle.com/​learn/​strength-training-for-yogis-static-holds-for-muscular-endurance | parallette support & hold]] - Strength Training For Yogis: Static Holds For Muscular Endurance
 ==== Up coming Events ==== ==== Up coming Events ====
-  * Rocking 2017 ...+  * Tacfit 26 ...
start.1484516407.txt.gz · Last modified: 2017/01/15 13:40 by gunn
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