[[start]]

Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revision Previous revision
Next revision
Previous revision
start [2017/01/15 13:48]
gunn [Challenge]
start [2017/11/17 15:58] (current)
gunn [Up coming Events]
Line 4: Line 4:
  
 ===== Challenge ===== ===== Challenge =====
 +==== Static hold plank ====
   * Static hold: plank for 90 seconds. - Doesn'​t sound that hard does it? Try it.   * Static hold: plank for 90 seconds. - Doesn'​t sound that hard does it? Try it.
     * [[http://​greatist.com/​fitness/​perfect-plank | How to Do the Perfect Plank]] ​     * [[http://​greatist.com/​fitness/​perfect-plank | How to Do the Perfect Plank]] ​
     * [[http://​physicalliving.com/​the-5-minute-plank-for-core-strength-stability-and-rock-hard-abs/​ | The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs]]     * [[http://​physicalliving.com/​the-5-minute-plank-for-core-strength-stability-and-rock-hard-abs/​ | The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs]]
 +
 +==== Other static holds ====
 +  * pullup holds
 +  * wall sits
 +  * [[https://​breakingmuscle.com/​learn/​strength-training-for-yogis-static-holds-for-muscular-endurance | parallette support & hold]] - Strength Training For Yogis: Static Holds For Muscular Endurance
 ==== Up coming Events ==== ==== Up coming Events ====
-  * Rocking 2017 ...+  * Tacfit 26 ...
start.1484516914.txt.gz ยท Last modified: 2017/01/15 13:48 by gunn
CC Attribution-Share Alike 4.0 International
www.chimeric.de Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0