http://bazaudi.com/mif/ 2026-04-25T13:01:38-07:00 http://bazaudi.com/mif/ http://bazaudi.com/mif/lib/tpl/arctic/images/favicon.ico text/html 2020-01-11T11:38:59-07:00 gunn http://bazaudi.com/mif/doku.php?id=exercise_routines:jan_2020&rev=1578771539&do=diff Q1 2020 Warm-up: Sun Salutation: basic * Traditional Sun Salutation Brooklyn Yoga school - 7:38 * Sun Salutation Flow for Beginners Yogi Approved.com - 13:32 * Surya Namaskar (Suns Salutation) A,C,B Michelle Weinhofen - 6:32 5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata Forest * Florest flow – Charleen Hess - 4:22 Tumbleweed * Tumbleweed - 2:06 Spider monkey * spider Monkey Flow – Charleen Hess - 1:58 prasara Yoga Movie * Prasara yoga Movie – Scott… text/html 2020-01-11T11:21:34-07:00 gunn http://bazaudi.com/mif/doku.php?id=sidebar&rev=1578770494&do=diff * home Monthly Workouts * Archive of past monthly routines * April 2019 * January 2020 Exercise Demonstrations * 6 Degree Flows * Arm Balance * Bridges * Burpees * Clubbell * Clubbell Yoga * Cool flows * Core Exercises * Cossack lunge * Flowfit * Get Up * Pigeon * Plow * Push plank * Pushups * Rotating Table * Shinbox variations * Swiss Ball/Exercise Ball * TacFit 26 - Body Weight only * TacFit 26 - Alpha to Delta * Mi… text/html 2019-06-17T08:57:32-07:00 gunn http://bazaudi.com/mif/doku.php?id=exercise_demos:flows&rev=1560787052&do=diff Cool Flows Flows by Scott Sonnon * Be The Flow - Scott Sonnon Prasara Yoga by Joe Poltor (Sinor) * 10. The Rocking Eagle Flow - (2:09) < my favourite * 4. Crow Evolutions Flow * 11. Crow Evolutions Flow * 5. Prasara Yoga - Rising Sun Flow pt1 * 6. Twisting Dragonfly Flow * Dragonfly Pose - by Katelyn (beerasana) * Dragonfly Yoga Asana - By Stacey Welu * Elbow Lever progression - (2:00) * Plow Transistions * Pigeon to Pigeon Transistions (1:39) * Prasar… text/html 2019-03-25T17:39:22-07:00 gunn http://bazaudi.com/mif/doku.php?id=exercise_routines:april_2019&rev=1553560762&do=diff Routines for Q2 2019 6D Prasara (6DP) April – June FOREST FLOW * a. Forest Flow - Charleen Hess 4:22 * b. Forest Flow Modified The Fisher Sisters 3:50 1. Balance Drills * a. 25 Balance Movements 5:44 * Single Leg Balance ( 0:42) * Single Leg Balance With look Up( 0:55) * Single Leg Balance With Hamstring Stretch ( text/html 2019-03-25T13:17:31-07:00 gunn http://bazaudi.com/mif/doku.php?id=exercise_routines:archive&rev=1553545051&do=diff Archive of past Monthly Routines * Core Set * 2014 * March 2015 * June 2016 * October 2016 * Q4 2016 Calendar * January 2017 * Q1 2017 Calendar * April 2017 * Q2 2017 Calendar * July 2017 * Q3 2017 Calendar * Q4 2017 Calendar * Nov-Dec 2017 Routines * January 2018 * Q1 2018 Calendar * April 2018 * Q2 2018 Calendar * July 2018 * Q3 2018 Calendar * October 2018 * Q4 2018 Calendar text/html 2014-10-06T14:52:57-07:00 gunn http://bazaudi.com/mif/doku.php?image=exercise_routines%3Aplow_instructions.pdf&ns=exercise_routines&rev=1412632377&tab_details=history&mediado=diff&do=media