mif
http://bazaudi.com/mif/
2026-04-25T18:50:33-07:00mif
http://bazaudi.com/mif/
http://bazaudi.com/mif/lib/tpl/arctic/images/favicon.icotext/html2014-02-09T11:47:53-07:00about
http://bazaudi.com/mif/doku.php?id=about&rev=1391975273&do=diff
About This
* This site was created using dokuwiki and is hosted by RackSpace previously Slicehost. Currently using the Arctic template
* mcomtext/html2020-01-11T11:21:34-07:00sidebar
http://bazaudi.com/mif/doku.php?id=sidebar&rev=1578770494&do=diff
* home
Monthly Workouts
* Archive of past monthly routines
* April 2019
* January 2020
Exercise Demonstrations
* 6 Degree Flows
* Arm Balance
* Bridges
* Burpees
* Clubbell
* Clubbell Yoga
* Cool flows
* Core Exercises
* Cossack lunge
* Flowfit
* Get Up
* Pigeon
* Plow
* Push plank
* Pushups
* Rotating Table
* Shinbox variations
* Swiss Ball/Exercise Ball
* TacFit 26 - Body Weight only
* TacFit 26 - Alpha to Delta
* Mi…text/html2017-11-17T15:58:06-07:00start
http://bazaudi.com/mif/doku.php?id=start&rev=1510963086&do=diff
Mostly Intelligent Fitness (MIF)
MIF is a continuation of an exercise class originally started by Greg Houle at the Dojo a number of years ago. The group's goal is to show up on Monday, Tuesday, Wednesday & Thursday mornings at 7:00am at the back room of the Old Grocery Store and not hurt ourselves. The routines loosely follow Circular Strength Training developed by