http://bazaudi.com/mif/ 2026-04-25T16:06:58-07:00 http://bazaudi.com/mif/ http://bazaudi.com/mif/lib/tpl/arctic/images/favicon.ico text/html 2018-01-02T12:38:24-07:00 http://bazaudi.com/mif/doku.php?id=cst_essentials:components_of_structure&rev=1514925504&do=diff The 7 Key Components of Structure * The following was originally taken from this now stale link: Cambridge Kung Fu , Circular Strength Training – The Essentials * Other hopefully active links can be found here: * What Are the 7 Key Components of Structure? - by Herman Chauw * THE 7-KEY COMPONENTS OF CLUBBELL STRUCTURE - by the Fisher sisters * It’s important to be aware of the alignment of your body and orientation of your joints.