http://bazaudi.com/mif/ 2026-04-25T16:08:19-07:00 http://bazaudi.com/mif/ http://bazaudi.com/mif/lib/tpl/arctic/images/favicon.ico text/html 2016-09-02T09:23:27-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:balance&rev=1472833407&do=diff Arm Balance Crow * Lessons of Crow and Crane - By Yoga Garden (4:31) * Locate your center of mass Side Crow Parsva Bakasana * Warm up: * windshield wipers, back on ground * Side chair twist, elbow to opposite knee * Side Crow - By Ekhart Yoga (2:17) * How to Fly Your Eagle into Crow! with Sadie Nardini in Beginners Yoga - by Sadie Nardini (3:02) text/html 2018-06-28T09:05:36-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:bridges&rev=1530201936&do=diff Bridges For 6DP Flow * Back Bridge Progressions (2:41) * Wall back bridge * Glute bridge * Neck bridge * Full back bridge * Do isometeric holds or push-ups * Single arm back bridge * How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility Tapp Brothers (6:45) * 1. Shoulder Stretches * Child pose - finger tips text/html 2014-10-03T20:08:48-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:burpees&rev=1412392128&do=diff Burpees Burpee standard * Ross Enamait explains how to execute burpees properly Burpee variations * The Burpee: The One Exercise to Rule Them All by BRETT & KATE MCKAY on JANUARY 27, 2010 * X can be 1 or 2 * start in standing position, squat, * thrust feet out to front leaning rest position (pushup position), * do x pushups, text/html 2018-07-24T12:40:28-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:clubbell_yoga&rev=1532461228&do=diff Clubbell Yoga Summer Huntington * Clubbell Yoga AMRAP core workout - 31:30 text/html 2018-02-11T11:36:08-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:clubbells&rev=1518377768&do=diff Clubbell demonstrations * one hand clubbell mill work - Nicholas Anderson 1:35 * Tacfit clubbell work - Nicholas Anderson 2:12 * Clubbell Trial by Fire - Circular Strength Training 3:23 * CST Head Coach and European Director, Alberto Gallazzi Shane Heins * Sprinkler twist 4:48 * side rock-it 4:22 * Hammer - Two handed side swing 8:36 * Hammer - Two handed side semi swing 6:58 * Hammer - Two handed torch press 6:02 text/html 2018-06-29T09:53:25-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:core&rev=1530291205&do=diff Core Exercises * core_set * Never Do Another Crunch Again!! Do this Primal Core Sequence - Tapp Brothers]] 10:21 exercises start at 4:20 into video * 1. Ab Contractions * 2. Side to side rolls - to frog * 3. Back Crawls * 4. Hollow Tucks text/html 2017-01-26T10:58:52-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:cossack&rev=1485457132&do=diff Cossack Lunge * Cossack Lunge by Megan Dahlman - (1:51) * Cossack lunge mobility by Dax Moy - (1:27) * crossfit cossack lunge/squat pointers by Margaret Ligotti * cossack lunge by Evin Hemmighoefer - (1:01) * Cossack lunge instructions by Bodbot (search: cossack lunge) * cossack lunge by vimeopro - (0:25) * A variation on Cossack. More hip flexor work * text/html 2017-12-27T16:33:56-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:flowfit&rev=1514421236&do=diff Flow Fit Scott Sonnon Individual flowfit instructions * Squat (3:10) * Forward press (3:34) * Sit thru (4:11) * Twist (4:49) * Springing twist (table) * Up dog * Spinal rock Flow Fit Examples * “Flowfit 30 Minute Workout with Coach Summer Huntington” for Levels 2, 3 & 4 * Igor Ardoris demonstrating Flow-Fit level 2-3-4 (7:04) * Coach Steer shows progressive sophistication with Flow Fit * Tengu Fitness Flowfit level 4 * Emily Fisher Level 4 Flow-Fit * … text/html 2019-06-17T08:57:32-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:flows&rev=1560787052&do=diff Cool Flows Flows by Scott Sonnon * Be The Flow - Scott Sonnon Prasara Yoga by Joe Poltor (Sinor) * 10. The Rocking Eagle Flow - (2:09) < my favourite * 4. Crow Evolutions Flow * 11. Crow Evolutions Flow * 5. Prasara Yoga - Rising Sun Flow pt1 * 6. Twisting Dragonfly Flow * Dragonfly Pose - by Katelyn (beerasana) * Dragonfly Yoga Asana - By Stacey Welu * Elbow Lever progression - (2:00) * Plow Transistions * Pigeon to Pigeon Transistions (1:39) * Prasar… text/html 2018-09-22T13:39:14-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:get_up&rev=1537648754&do=diff Get Up * How to: Turkish Get Up - Step By Step Breakdown - Pat Flynn 1:48 * Another Turkish Get Up Style - Scott Sonnon 5:32 * Ultimate Guide Kettlebell Turkish Get Ups - Kettlebell Workouts - 0:32 text/html 2017-01-26T10:58:22-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:linkrepo&rev=1485457102&do=diff Organize these Links * threading scorpion bridge progression - Scott sonnon ---------- * Leg sit thru progression-Sinor * Here are some rolls that we could do on our mats * Work more on the plough progression * slow roll from Plough - Scott Hagnas * Kneeling neck roll - Scott Hagnas * slow roll to Plough - Scott Hagnas Nicholas Anderson TacFit Ventura text/html 2017-05-15T11:53:28-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:misc_collection&rev=1494874408&do=diff Miscellaneous collection of Links to Body Weight exercises Pilates * Tone & Sculpt With This Upper Body Pilates Workout - by Sylvia Favela Possibilities for next round * Quad Hop progression by Shane Heins * Quad Hop 1 - Quad Press * Quad Hop 2 - Quad Ellipse * Quad Hop 3 - Diagonal Ellipse * Quad Hop 4- Lift Off * This seems to be more of an elliptical Quad press. text/html 2017-12-27T17:36:50-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:pigeon&rev=1514425010&do=diff Pigeon Variations * Pigeon to Pigeon Transistions Joe Poltor (1:39) * Flock Of Pigeons Flow by Joe Poltor (Sinor) (2:08) * Pigeon: Must see, Nine ways to do Pigeon pose * Pigeon Stretch progressions Paul McCambridge (3:38) * chill yogi dude text/html 2017-01-01T21:40:59-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:plow&rev=1483335659&do=diff The Plow * Plow Transistions - by Sinor (3:08) * Threading arm * Downward facing dog * Shoulder bridge * Prone to Plow * Shinbox text/html 2016-09-02T10:25:50-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:push_plank&rev=1472837150&do=diff Push Plank Push Plank with Shane Heins * TACFIT Tutorial - Push Plank 1 - link removed due to trademark complaint * TACFIT Tutorial - Push Plank 2 3:22 * TACFIT Tutorial - Push Plank 3 2:46 text/html 2017-05-15T12:01:49-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:pushups&rev=1494874909&do=diff pushups push ups * 25 Ways to do Push-Up * 9 better ways to do a push up Types of Push-ups * Regular push-up wrists below shoulders, w/leg raise * Dive bomber, Hindu, Hanuman, Judo * feet & hands shoulder width apart * start in Downward Dog position * swoop forward into a Cobra pose text/html 2016-09-18T11:26:58-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:rotating_table&rev=1474223218&do=diff Rotating Table * Springing tripod demonstration 2:13 * Springing tripod by Summer Huntington 3:36 text/html 2017-01-26T10:57:00-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:shinbox&rev=1485457020&do=diff shinbox variations * Work on shinbox switch to low squat and others. * Good for working on the hip flexors * Shinbox variations - Scott Hagnas * Elevated shinbox - scott Hagnas * Shinbox switch - Genevafitness * shinbox basics- Agatsu * Shinbox roll - Craig Smith * Basic Shinbox to Windmill Flow - TheStillnessGym (3:38) text/html 2017-11-19T10:16:54-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:sixdegree&rev=1511115414&do=diff 6 Degree Flows * 3 degrees of linear movement * heave - up & down * sway - side to side * surge - front & back * 3 degrees of rotational movement * yaw - twisting right & left * roll - bending right & left * pitch - bending front & back text/html 2014-01-12T13:09:07-07:00 http://bazaudi.com/mif/doku.php?id=exercise_demos:swiss_ball&rev=1389560947&do=diff Swiss Ball/Exercise Ball Ridgeline Fitness Swiss Ball Series by Adam Ford * Swiss Ball Roll Out * Swiss Ball Knee Tuck * Swiss Ball Hamstring Curl * Swiss Ball Quad Extension