mif exercise_routine
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2026-05-16T05:24:57-07:00
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2017-07-15T10:27:48-07:00
exercise_routine:july_2017
http://bazaudi.com/mif/doku.php?id=exercise_routine:july_2017&rev=1500139668&do=diff
Exercise Routines starting July 2017
6DP FLOWS
Tabata-Style (25/10 X 6)
* Pull Ups/Diving Dolphin
* Plow transitions
* Arm Thread to Plow
* Diving Dolphin to Plow
* Shoulder Bridge to Plow
* Prone to Plow
* Shinbox to Plow
* Plank Variations