http://bazaudi.com/mif/ 2026-04-25T13:02:10-07:00 http://bazaudi.com/mif/ http://bazaudi.com/mif/lib/tpl/arctic/images/favicon.ico text/html 2016-10-15T16:33:54-07:00 http://bazaudi.com/mif/doku.php?id=exercise_routines:oct_2016:calendar&rev=1476574434&do=diff Q4 2016 Calendar Mon Tues Wed Thurs Oct 3 - Flowfit 4 - 6` flow 5 - Clubbells 6 - Flowfit 10 - 6` flow 11 - Clubbells 12 - Flowfit 13 - 6` flow