http://bazaudi.com/mif/ 2026-04-25T16:08:41-07:00 http://bazaudi.com/mif/ http://bazaudi.com/mif/lib/tpl/arctic/images/favicon.ico text/html 2016-10-15T14:47:25-07:00 http://bazaudi.com/mif/doku.php?id=joint_mobility:demos:beginnig_warmup&rev=1476568045&do=diff Joint Mobility * [ Joint Mobility Reference PDF] Joint Mobility Routine 1. VIBRATION/SHOULDER ROLLS: (20 Seconds Each) * Arms–Legs–Together–Chug * Shoulder Rolls: Back/Fwd 2. NECK (3-5 Reps) – Crown to Coccyx Alignment * Tip Forward-Back * Swivel * Tilt Left–Right text/html 2016-02-15T17:16:24-07:00 http://bazaudi.com/mif/doku.php?id=joint_mobility:demos:good_examples&rev=1455585384&do=diff Mobility Examples * CLOSED CHAIN MOBILITY BASICS 15 Min - From Storey Fitness