http://bazaudi.com/mif/ 2026-05-23T09:42:14-07:00 http://bazaudi.com/mif/ http://bazaudi.com/mif/lib/tpl/arctic/images/favicon.ico text/html 2014-10-05T14:10:10-07:00 http://bazaudi.com/mif/doku.php?id=stretching_demos:finish_stretch&rev=1412543410&do=diff End of Class Stretch Routine * Stand tall, hook thumbs, reach for sky (twice each thumb). * Triceps stretch (both arms). * Side stretch (both directions). * Down to knees, stretch wrists. * Down dog, work heels, both down, hold. * Hollow body to up dog.