Table of Contents
Routines for Q2 2018
6DP Tabatas
1. Total Body Mobility Flow
2. Trinity squat
3. Hindu Kicking bear flow
4. Base Switch (crab to bear)
5. 6D Flow
6. Parasara flows
Routines for Q2 2018
6DP Tabatas
1. Total Body Mobility Flow
a. Shinbox forward stretch
b. Side stretch to Down Dog
c. Spiderman lunge & twist
d. Shinbox & switch
flow by
Genevafitness
- Total Body Mobility Flow (3:57)
2. Trinity squat
3. Hindu Kicking bear flow
a. Hindu push-up (Push Plank)
b. Bear squat
c. Spiderman (Mt. Climber)
d. Forward sit Thru
Click here
for
flows using bear position
4. Base Switch (crab to bear)
5. 6D Flow
a. Roll and Sway
b. Pitch and Surge
c. Yaw and Heave
6. Parasara flows
a. Tumbleweed
b. Diving Dolphin
c. Flock of pigeons
d. Forest