Table of Contents
March
MONDAY / WEDNESDAY
Join Mobility (25 mins)
Flow Fit Movements Tabata: 20x10s 8 cycles, 60 sec rest between (30 mins)
Core Tabata: 25x10s 2x each (5 mins)
Stretch/Cool down (20 mins)
Core Sets
TUESDAY / THURSDAY
Joint Mobility (25 mins)
Flow Fit Pyramid (11 mins)
Roll & Sway Tabata: 25/10 x 6 (14 mins)
3 Legged Down Dog Form Exercise (5 mins)
Stretch/Cool down (20 mins)
March
MONDAY / WEDNESDAY
Join Mobility (25 mins)
Flow Fit Movements Tabata: 20x10s 8 cycles, 60 sec rest between (30 mins)
Quad Squat
Leg Sit Through
Mountain Climber
Rotating Table
Yoga Burpee
Spinal Rock
Core Tabata: 25x10s 2x each (5 mins)
Select Core Set from Below
Stretch/Cool down (20 mins)
Core Sets
Core Set
TUESDAY / THURSDAY
Joint Mobility (25 mins)
Flow Fit Pyramid (11 mins)
Work to: 1, 2, 3, 2, 1 with 30 sec rest between
Year End Goal ⇒ 14 minutes straight at Level of your choice
Roll & Sway Tabata: 25/10 x 6 (14 mins)
Roll N Sway YouTube demonstration
Scorpion
Side Plank Holds
Cossack Get-Up
Loaded Tripod/Dancer’s Pose
3 Legged Down Dog Form Exercise (5 mins)
Stretch/Cool down (20 mins)