Table of Contents

May

MONDAY

Joint Mobility (20 mins)

Circuit: 40 seconds each / 4 rounds (35 mins)

Core 2 (25/10s 2X each -10 mins)

  1. Fifer Scissors (hold for 2)
  2. Hip Rock and raise (froggy legs, hip up)
  3. Pulse Ups (legs straight up, foot flexed or bent knee)
    • repeat

Stretch/Cool down (15 mins)

TUESDAY

Join Mobility (20mins)

TBD

Core 1 (25/10s 2X each -10 mins)

  1. In/Outs
  2. Bicycle Forward
  3. Bicycle Reverse
  4. Crunchy Frog (v-up/hug knees)
    • (repeat)

Stretch/Cool down (15 mins)

WEDNESDAY

Joint Mobility (20 mins)

Circuit: 40 seconds each/4rounds(35 mins)

Core 3 (25/10s 2X each - 10 mins)

  1. Vup/Rollup Combo or Leg Raises
  2. Side V Roll Up
  3. Leg Climbs
  4. Mason Twist
    • (repeat)

Stretch/Cool down (15 mins)

THURSDAY

Joint Mobility (20mins)

TBD

Core 4 (25/10s 2X each - 10 mins)

  1. Straddle Leg Crossover Sit Ups
  2. Windshield Wiper
  3. Spider Plank
    • repeat

Stretch/Cool down (15 mins)