Joint Mobility

Joint Mobility Routine

1. VIBRATION/SHOULDER ROLLS: (20 Seconds Each)

2. NECK (3-5 Reps) – Crown to Coccyx Alignment

3. SHOULDERS (3-5 Reps)–Shoulder Pack

4. ELBOWS (3-5 Reps)–Elbow Orientation

5. WRISTS (3-5 Reps)

6. Fingers (3-5 Reps)–Grip Confirmation

7. WAVES: (3-5 Reps)

8. Chest (3-5 Reps)–Core Activation/Hollow body

9. WRISTS ON FLOOR( 3-5 Reps)

10. Hip (3-5 Reps)–Hip Recruitment

11. Hip & Spine (3-5 Reps)–Leg Drive/Toe Grip

12. Hip (3-5 Reps)

13. Knees (3-5 Reps)

14. Ankles (3-5 Reps)

15. Balance Drills

16. Warm Ups (8-10 Reps)

IntuFlow by Scott Sonnon

Beginner

Intermediate