Ten Principles of intuFlow by Scott Sonnon

  1. Intuition – you know your limitation
  2. Everyone will develop in a predictable pattern
  3. Incremental (baby steps)
  4. Personal – you will develop in your own timing
  5. Sophistication (simple to complex; general to specific)
  6. Holistic: (Head down, Center outward (body whole system)**
  7. Integration: (breathing movement structure)
  8. Compensation
  9. Symmetry (complimentary movements)
  10. Fun (explore movement with the whole body)

If a movement is consistently performed at an 8 or better you can move to the next level.

joint_mobility/principles.txt · Last modified: 2014/12/10 11:09 by gunn
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