Routines for Q2 2019

6D Prasara (6DP) April – June

FOREST FLOW

1. Balance Drills

  • b. 4 Point (Forest Flow)

2. Get Up/Down

  • a. Simple - with Brett Klika 1:36
  • b. Shinbox - with the Art of Fitness 2:30
  • c. Turkish - with Keira Newton 5:28
  • d. Lotus (Forrest Flow)

TUMBLEWEED FLOW

3. Leg Thread Progressions

4. Bridge/Table variations

5. Shoulder/Plow Exercises

6D FLOW SEQUENCE

6. Exercises

exercise_routines/april_2019.txt · Last modified: 2019/03/25 17:39 by gunn
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