6 Degree Flows

  • 3 degrees of linear movement
    • heave - up & down
    • sway - side to side
    • surge - front & back
  • 3 degrees of rotational movement
    • yaw - twisting right & left
    • roll - bending right & left
    • pitch - bending front & back

Example 6 Degree Flows

6 degree flow: Roll and Sway

Roll & Sway flow sequence we were practicing (modified for class - From Lisa)

  • Down Dog
  • Bear Squat
  • Gecko Lift
  • 3 Legged Down Dog
  • Leg Sit Thru Extension
  • Loaded Tripod
  • Pass Thru
  • Gecko Lift
  • 3 Legged Down Dog
  • Bear Squat
  • Repeat Other Side

6 degree flow: Pitch and Surge

6 degree flow: Yaw and Heave

exercise_demos/sixdegree.txt · Last modified: 2017/02/07 09:25 by gunn
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