Bridges

For 6DP Flow

Threading Scorpion Bridge Progression

    • Basic Bridge Pressup
    • Bridge One Arm Lift-Up
    • Revolving 4 Corner Lift-Up
    • One Arm Bridge Pressup
    • Rocking Bridge Extension
    • Tripod-Bridge Rotation
    • Threading Bridge
    • Threading Bridge - Advanced
    • Threading Bridge - Scorpion

Basic Bridges

  • 10 Steps to Bridges Magestery - By Jeff Cowan from Body Weight Training Arena
    • Short bridges
    • Straight bridges
    • Angled bridges
    • Head Bridges
    • Half Bridges
    • Full bridges
    • Bridge walk downs
    • Bridge walk ups
    • Closing Bridges
    • Stand to stand bridges
  • Back Bridges - by Al Kavadlo
    • Beginner Back Bridge - push chest up, squeeze shoulder blades together, head on ground
    • Straight Bridge - upside down plank
    • Neck bridge or wrestler's bridge
    • Full Back Bridge
exercise_demos/bridges.txt · Last modified: 2017/01/01 21:34 by gunn
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