Bridges

For 6DP Flow

    • Wall back bridge
    • Glute bridge
    • Neck bridge
    • Full back bridge
    • Do isometeric holds or push-ups
    • Single arm back bridge
    • 1. Shoulder Stretches
      • Child pose - finger tips
      • Push against wall
      • Belt or stick push shoulders up & back
    • 2. Back Stretches
      • Cobra pose - hips on ground, arms bent, shoulders down & back
    • 3. Hip stretches & progressions
      • lay on back, squeeze glutes & lift hips up
      • lift on head
      • lifting with hands

Threading Scorpion Bridge Progression

    • Basic Bridge Pressup
    • Bridge One Arm Lift-Up
    • Revolving 4 Corner Lift-Up
    • One Arm Bridge Pressup
    • Rocking Bridge Extension
    • Tripod-Bridge Rotation
    • Threading Bridge
    • Threading Bridge - Advanced
    • Threading Bridge - Scorpion

Basic Bridges

  • 10 Steps to Bridges Magestery - By Jeff Cowan from Body Weight Training Arena
    • Short bridges
    • Straight bridges
    • Angled bridges
    • Head Bridges
    • Half Bridges
    • Full bridges
    • Bridge walk downs
    • Bridge walk ups
    • Closing Bridges
    • Stand to stand bridges
  • Back Bridges - by Al Kavadlo
    • Beginner Back Bridge - push chest up, squeeze shoulder blades together, head on ground
    • Straight Bridge - upside down plank
    • Neck bridge or wrestler's bridge
    • Full Back Bridge
exercise_demos/bridges.txt · Last modified: 2018/06/28 09:05 by gunn
CC Attribution-Share Alike 4.0 International
www.chimeric.de Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0