✎ exercise_demos:flowfit [mif]

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====== Flow Fit ======

===== Flow Examples for Levels 2, 3 & 4 =====

  * [[http://www.youtube.com/watch?v=Unr659-YwYI  | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04)
  * [[http://www.youtube.com/watch?v=7USlu1jfAno&feature=related | Coach Steer shows progressive sophistication with Flow Fit]]
  * [[https://www.youtube.com/watch?v=L8PKi6btEl4 | Tengu Fitness Flowfit level 4]]
  * [[http://www.youtube.com/watch?v=Qnb37e25oHE | Emily Fisher Level 4 Flow-Fit]]
  * [[http://www.youtube.com/watch?v=0cEqLrw4dAU | John Sifferman Flowfit Levels 3 + 4]]
  * [[https://www.youtube.com/watch?v=74T-P72yx48| Flowfit Demo]] - by Summer Huntington (3:36)

===== Other Examples for Flow Fit Routines =====
  * [[https://www.youtube.com/watch?v=CQ_C9QGwgQY | FlowFit - The Way to Train Your Body and Breath]] - by MATTEXP Sinor (2:56)
  * [[https://www.youtube.com/watch?v=WZKhKGvNcVU | FlowFit I Lev 4]] - by MATTEXP Sinor (4:14)
    * Trinity squat
    * Rocca push up
    * Sit thru circle
    * Step back twist
    * Swinging tripod
    * indu push up
    * spinal rock drop