Note program name change: Includes both 6Degree and Prasara flows, thus shortened to 6DP as that day’s new program name.
Revise programs each quarter.
In some cases, each quarter will begin with Tabata-style training when learning new flows/movements/routines, then working up to full flows by quarter's end.
Continue training on learned flows ( 6Degree and clubbell) as part of their respective program curriculum