Mostly Intelligent Fitness (MIF)

MIF is a continuation of an exercise class originally started by Greg Houle at the Dojo a number of years ago. The group's goal is to show up on Monday, Tuesday, Wednesday & Thursday mornings at 7:00am at the back room of the Old Grocery Store and not hurt ourselves. The routines loosely follow Circular Strength Training developed by Scott Sonnon. The daily routine starts with Joint Mobility, followed by an exercise routine and ending with some stretching.

• Static hold: plank for 90 seconds. - Doesn't sound that hard does it? Try it.
  • How to Do the Perfect Plank
  • The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs

• pullup holds
• wall sits
• parallette support & hold - Strength Training For Yogis: Static Holds For Muscular Endurance

• Tacfit 26 …