[[exercise_routines:april_2017 - Backlinks]]
mif
Trace:
Show page
Recent ChangesSitemapLog In
  • home

Monthly Workouts

  • Archive of past monthly routines
  • April 2019
  • January 2020

Exercise Demonstrations

  • 6 Degree Flows
  • Arm Balance
  • Bridges
  • Burpees
  • Clubbell
  • Clubbell Yoga
  • Cool flows
  • Core Exercises
  • Cossack lunge
  • Flowfit
  • Get Up
  • Pigeon
  • Plow
  • Push plank
  • Pushups
  • Rotating Table
  • Shinbox variations
  • Swiss Ball/Exercise Ball
  • TacFit 26 - Body Weight only
  • TacFit 26 - Alpha to Delta
  • Miscellaneous Collection
  • Links to Organize

Joint Mobility

  • Beginning of Class Warm-up
  • Principles of intuFlow
  • Good examples other than Scott Sonnon

Stretching

  • End of class stretch

Circular Strength Training

  • Components of Structure

Equipment

  • Shoes, clubbells, bands

About

  • Mostly Intelligent Fitness
  • This site

Backlinks

This is a list of pages that seem to link back to the current page.

  • exercise_routines:archive
exercise_routines/april_2017.txt ยท Last modified: 2017/04/02 16:29 by gunn
Show pageOld revisions
Media ManagerBack to top
CC Attribution-Share Alike 4.0 International
www.chimeric.de Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0