Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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cst_essentials:components_of_structure [2014/11/30 22:33] gunn |
cst_essentials:components_of_structure [2018/01/02 12:38] (current) gunn |
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| ====== The 7 Key Components of Structure ====== | ====== The 7 Key Components of Structure ====== | ||
| - | * The following was taken from [[http://cambridgekungfu.com/files/dmfile/CSTTheEssentials.pdf | Cambridge Kung Fu , Circular Strength Training – The Essentials]] | + | * The following was originally taken from this now stale link: [[http://cambridgekungfu.com/files/dmfile/CSTTheEssentials.pdf | Cambridge Kung Fu , Circular Strength Training – The Essentials]] |
| + | * Other hopefully active links can be found here: | ||
| + | * [[http://hermanchauw.blogspot.com/2010/10/what-are-7-key-components-of-structure.html | What Are the 7 Key Components of Structure?]] - by Herman Chauw | ||
| + | * [[http://rmaxi.com/clubbell-athletics/7-key-components-clubbell-structure/ | THE 7-KEY COMPONENTS OF CLUBBELL STRUCTURE]] - by the Fisher sisters | ||
| * It’s important to be aware of the alignment of your body and orientation of your joints. | * It’s important to be aware of the alignment of your body and orientation of your joints. | ||
| * The following provide a ‘lens’ or ‘framework’ through which you can assess yours or others movement quality. | * The following provide a ‘lens’ or ‘framework’ through which you can assess yours or others movement quality. | ||
